I believe that genuine connection is the foundation of healing. When we feel truly seen, heard, and understood, we can begin to navigate life's challenges with greater clarity, self-compassion, and confidence. I use a warm, empathetic, and nonjudgmental style to help individuals feel safe, supported, and understood.

My work is grounded in person-centered, cognitive behavioral (CBT), and relational principles, with therapy tailored to each individual's unique needs and goals. I work with individuals of all ages navigating anxiety, depression and mood concerns, grief and loss, relationship and interpersonal difficulties, communication challenges, boundary setting, stress management, life transitions and adjustment challenges, emotional regulation, and coping skills development.

Together, we can create a space where you feel supported in exploring your experiences, building resilience, and making meaningful changes that align with the most authentic version of yourself. I am committed to continuing to grow with you, and I cannot wait to walk alongside you for this journey!